Best Experience Tips

• Work with someone new
• Take notes
• Consider your surroundings
• Watch our instructors teach in a big circle (don’t be too close to the instructor.  Others can’t see)
• Keep the energy up! 
• Rest up before you come!  Maybe take a nap at lunch.  Perhaps caffeinate!  
• Seek out community - Try to make at least one new friend each day!
• Be all in! - Enjoy the experience!  Take it all in!

Items to bring to camp

Gear Recommendations

• 4+ Rashguards/Spats
• 2+ Gis
• 4+ Sports Bras/Clean underwear
• Mouthpiece

Keep it together

• Braces
• Tape
• KT Tape
• Ibuprofen
• Tigerbalm, DeepBlue, or CBD Salve

Personal Care

• Hair ties
• Defense Wipes
• Tampons/Pads/Cups

Don’t forget!

• Notebook – You should take notes!
• Pen – You’ll need this for note taking!
• Recognizable Water Bottle
• FlipFlops – please wear shoes any time you are off the mat
• Shampoo/ConditionerSoap

I’d also recommend

• Snacks – we are not allowed to sell or give you snacks or water that is not through the hotel.
• Water 
• Caffeine